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Ingredients in kombucha that help to boost immunity when sick
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<p>[QUOTE="Susan Crown, post: 862951, member: 19335"]</p><p>The health benefits of drinking <a href="https://www.megawecare.com/good-health-by-yourself/immunity/drinking-kombucha-when-sick">kombucha when sick</a> have been linked to some of its key ingredients:</p><p></p><p><strong>Probiotics</strong></p><ul> <li data-xf-list-type="ul">Kombucha is packed with probiotics, which promote a healthy balance of gut bacteria.</li> <li data-xf-list-type="ul">This is essential for immune function because our gut houses 70% of the cells that make up our immune system.</li> <li data-xf-list-type="ul">A healthy gut microbiome can, therefore, enhance overall immunity.</li> </ul><p><strong>Antioxidants</strong></p><ul> <li data-xf-list-type="ul">Another great thing about kombucha is its high antioxidant content.</li> <li data-xf-list-type="ul">Antioxidants are like bodyguards for your cells. They protect your body from harmful molecules called free radicals, which can damage your cells and make you feel worse.</li> <li data-xf-list-type="ul">By drinking kombucha when sick, you’re giving your body an extra dose of these powerful protectors to help it fight off sickness.</li> </ul><p><strong>Organic Acids</strong></p><ul> <li data-xf-list-type="ul">The fermentation process that turns <a href="https://www.megawecare.com/good-health-by-yourself/nutrition/herbal-tea-good-for-you">tea</a> into kombucha creates special acids. These acids have antimicrobial properties, which means they can help fight off germs.</li> <li data-xf-list-type="ul">So, if you drink kombucha when sick, you're giving your body a boost of these germ-fighting acids, making it harder for harmful bacteria and viruses to hang around and make you sick.</li> </ul><p><strong>Vitamins</strong></p><ul> <li data-xf-list-type="ul">Kombucha is also a good source of B vitamins. These vitamins are essential for keeping your body running smoothly, especially when you're not feeling well.</li> <li data-xf-list-type="ul">They help your body turn food into energy, support your immune system, and keep your nerves and brain healthy.</li> <li data-xf-list-type="ul">When you’re sick, your body needs more of these vitamins to help it fight off illness and recover faster.</li> </ul><p><strong>Enzymes</strong></p><ul> <li data-xf-list-type="ul">Enzymes are unique proteins that help your body break down food and absorb nutrients.</li> <li data-xf-list-type="ul">Kombucha contains enzymes that can aid in digestion, making it easier for your body to get the nutrients it needs to stay strong and fight off illness.</li> </ul><p>[/QUOTE]</p>
[QUOTE="Susan Crown, post: 862951, member: 19335"] The health benefits of drinking [URL='https://www.megawecare.com/good-health-by-yourself/immunity/drinking-kombucha-when-sick']kombucha when sick[/URL] have been linked to some of its key ingredients: [B]Probiotics[/B] [LIST] [*]Kombucha is packed with probiotics, which promote a healthy balance of gut bacteria. [*]This is essential for immune function because our gut houses 70% of the cells that make up our immune system. [*]A healthy gut microbiome can, therefore, enhance overall immunity. [/LIST] [B]Antioxidants[/B] [LIST] [*]Another great thing about kombucha is its high antioxidant content. [*]Antioxidants are like bodyguards for your cells. They protect your body from harmful molecules called free radicals, which can damage your cells and make you feel worse. [*]By drinking kombucha when sick, you’re giving your body an extra dose of these powerful protectors to help it fight off sickness. [/LIST] [B]Organic Acids[/B] [LIST] [*]The fermentation process that turns [URL='https://www.megawecare.com/good-health-by-yourself/nutrition/herbal-tea-good-for-you']tea[/URL] into kombucha creates special acids. These acids have antimicrobial properties, which means they can help fight off germs. [*]So, if you drink kombucha when sick, you're giving your body a boost of these germ-fighting acids, making it harder for harmful bacteria and viruses to hang around and make you sick. [/LIST] [B]Vitamins[/B] [LIST] [*]Kombucha is also a good source of B vitamins. These vitamins are essential for keeping your body running smoothly, especially when you're not feeling well. [*]They help your body turn food into energy, support your immune system, and keep your nerves and brain healthy. [*]When you’re sick, your body needs more of these vitamins to help it fight off illness and recover faster. [/LIST] [B]Enzymes[/B] [LIST] [*]Enzymes are unique proteins that help your body break down food and absorb nutrients. [*]Kombucha contains enzymes that can aid in digestion, making it easier for your body to get the nutrients it needs to stay strong and fight off illness. [/LIST] [/QUOTE]
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Ingredients in kombucha that help to boost immunity when sick
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