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Eating 1000 calories a day may appear to be an efficient way to reduce weight, but it is risky and unsustainable. Many desperate overweight or obese persons are tempted to follow a 1000-calorie diet in order to lose weight quickly. Such a diet can help people lose weight healthily for a few weeks, but maintaining a 1000-calorie diet plan after that is not recommended. Learn about healthy meal ideas, calorie monitoring strategies, and how to maintain a balanced diet while losing weight. With Outlook Health, you can begin your road to a better you right away.